Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running2 52:52 5.03(10:31) 8.09(6:32) 223
  Orienteering1 44:05 3.66(12:03) 5.89(7:29) 265
  Strength1 40:00
  Total2 2:16:57 8.68 13.97 488

«»
2:16
0:00
» now
Su

Sunday Jun 9 #

Note

Sprintperiode 5/8
36 km
4:26 timer
0:53 terskel+
11 AM

Running 20:37 intensity: (8:27 @1) + (11:22 @2) + (48 @3) 2.61 km (7:54 / km) +137m 6:15 / km
ahr:135 max:152

Orienteering 44:05 intensity: (19 @1) + (5:31 @2) + (14:57 @3) + (18:08 @4) + (5:10 @5) 5.89 km (7:29 / km) +265m 6:07 / km
ahr:164 max:179

Running 9:12 intensity: (6:57 @1) + (2:13 @2) + (2 @3) 1.64 km (5:36 / km) +24m 5:13 / km
ahr:128 max:150

4 PM

Running 11:55 intensity: (7:30 @1) + (4:01 @2) + (24 @3) 1.66 km (7:10 / km) +23m 6:42 / km
ahr:131 max:154

Running 11:08 intensity: (1:16 @1) + (5:04 @2) + (4:45 @3) + (3 @4) 2.17 km (5:08 / km) +39m 4:43 / km
ahr:148 max:165

4 stigningsdrag på kunstgresset etter styrken

Strength 40:00 [1]

15 utfall
100 tåhev
85 knebøy hex
90 hipthrust
+ 10 min hamstring

« Earlier | Later »