Training Log Archive: BojeIn the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 43:17 ** 6.91 km (6:16 / km) +89m 5:53 / km
ahr:168 max:185 20c
Running 1:00:58 12.22 km (4:59 / km) +155m 4:41 / km
Cycling 3:41:26 [2] 100.19 km (27.1 kph) +1070m