Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Orienteering11 11:10:45 64.67(10:22) 104.08(6:27) 1167219c
  Running6 2:15:24 14.56(9:18) 23.43(5:47) 69
  Swimming1 25:00
  Strength1 20:00
  Total14 14:11:09 79.23 127.51 1236219c

«»
3:12
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

9 AM

Running warm up/down 22:16 [1] 3.27 km (6:49 / km) +1m 6:48 / km
ahr:123 max:143

Orienteering 43:31 intensity: (50 @1) + (2:26 @2) + (15:46 @3) + (24:14 @4) + (15 @5) *** 8.73 km (4:59 / km) +7m 4:58 / km
ahr:173 max:184 28c

1 PM

Orienteering 1:19:05 [1] **** 10.35 km (7:38 / km) +1m 7:38 / km
30c

Saturday Feb 14, 2015 #

10 AM

Orienteering 1:42:28 intensity: (1:27 @1) + (1:20:53 @2) + (17:29 @3) + (2:39 @4) *** 18.96 km (5:24 / km) +315m 4:59 / km
ahr:159 max:178 26c

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

7 PM

Running 35:32 [1] 6.0 km (5:55 / km) +4m 5:54 / km
ahr:110 max:139

Orienteering (sprint) 18:28 intensity: (10:53 @1) + (7:14 @2) + (21 @3) **** 3.67 km (5:02 / km) +3m 5:00 / km
ahr:138 max:165 23c

Friday Feb 13, 2015 #

10 AM

Orienteering 36:22 intensity: (11:29 @1) + (24:49 @2) + (4 @3) 5.82 km (6:15 / km) +3m 6:14 / km
ahr:144 max:158

2 PM

Orienteering 15:50 intensity: (21 @1) + (2:19 @2) + (24 @3) + (42 @4) + (12:04 @5) 4.12 km (3:51 / km) +2m 3:50 / km
ahr:183 max:196 20c

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

6 PM

Orienteering 58:15 [1] 8.11 km (7:11 / km) +30m 7:03 / km

Thursday Feb 12, 2015 #

10 AM

Orienteering 1:58:33 [1] *** 15.39 km (7:42 / km) +523m 6:35 / km
21c

1 PM

Orienteering 1:13:37 [1] *** 10.17 km (7:14 / km) +235m 6:29 / km
27c

Wednesday Feb 11, 2015 #

10 AM

Orienteering 1:14:23 intensity: (1:03:51 @1) + (10:29 @2) + (3 @3) **** 10.28 km (7:14 / km) +32m 7:07 / km
ahr:135 max:153 25c

3 PM

Orienteering 50:13 [2] *** 8.46 km (5:56 / km) +16m 5:53 / km
19c

Tuesday Feb 10, 2015 #

8 AM

Running 11:45 [1] 2.17 km (5:25 / km) +48m 4:53 / km

Strength 20:00 [1]

Running 8:28 [1] 1.67 km (5:04 / km)

Monday Feb 9, 2015 #

10 AM

Swimming 25:00 [1]

6 PM

Running 22:23 [1] 4.32 km (5:11 / km) +16m 5:05 / km

« Earlier | Later »