In the 7 days ending Feb 15, 2015:
Running warm up/down 22:16 [1] 3.27 km (6:49 / km) +1m 6:48 / km ahr:123 max:143
Orienteering 43:31 intensity: (50 @1) + (2:26 @2) + (15:46 @3) + (24:14 @4) + (15 @5) *** 8.73 km (4:59 / km) +7m 4:58 / km ahr:173 max:184 28c
Orienteering 1:19:05 [1] **** 10.35 km (7:38 / km) +1m 7:38 / km 30c
Orienteering 1:42:28 intensity: (1:27 @1) + (1:20:53 @2) + (17:29 @3) + (2:39 @4) *** 18.96 km (5:24 / km) +315m 4:59 / km ahr:159 max:178 26c
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Running 35:32 [1] 6.0 km (5:55 / km) +4m 5:54 / km ahr:110 max:139
Orienteering (sprint) 18:28 intensity: (10:53 @1) + (7:14 @2) + (21 @3) **** 3.67 km (5:02 / km) +3m 5:00 / km ahr:138 max:165 23c
Orienteering 36:22 intensity: (11:29 @1) + (24:49 @2) + (4 @3) 5.82 km (6:15 / km) +3m 6:14 / km ahr:144 max:158
Orienteering 15:50 intensity: (21 @1) + (2:19 @2) + (24 @3) + (42 @4) + (12:04 @5) 4.12 km (3:51 / km) +2m 3:50 / km ahr:183 max:196 20c
Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
Orienteering 58:15 [1] 8.11 km (7:11 / km) +30m 7:03 / km
Orienteering 1:58:33 [1] *** 15.39 km (7:42 / km) +523m 6:35 / km 21c
Orienteering 1:13:37 [1] *** 10.17 km (7:14 / km) +235m 6:29 / km 27c
Orienteering 1:14:23 intensity: (1:03:51 @1) + (10:29 @2) + (3 @3) **** 10.28 km (7:14 / km) +32m 7:07 / km ahr:135 max:153 25c
Orienteering 50:13 [2] *** 8.46 km (5:56 / km) +16m 5:53 / km 19c
Running 11:45 [1] 2.17 km (5:25 / km) +48m 4:53 / km
Strength 20:00 [1]
Running 8:28 [1] 1.67 km (5:04 / km)
Swimming 25:00 [1]
Running 22:23 [1] 4.32 km (5:11 / km) +16m 5:05 / km
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