Training Log Archive: Boje

Running warm up/down 14:15 [1] 2.12 km (6:44 / km) +11m 6:34 / km

Orienteering race 53:46 [4] *** 8.47 km (6:21 / km) +156m 5:49 / km
20c

Running warm up/down 14:15 [1] 2.12 km (6:44 / km) +11m 6:34 / km

Orienteering 1:26:02 [1] *** 8.37 km (10:16 / km) +241m 8:59 / km
26c

Nice session. No controls. Very tired but still good orienteering.

Running warm up/down 11:01 [1] 1.66 km (6:37 / km)

Orienteering race 25:05 [4] *** 4.03 km (6:14 / km) +35m 5:58 / km
12c

Orienteering 27:12 [1] * 3.46 km (7:51 / km) +18m 7:39 / km
20c

Teamsports (fotball) 1:00:00 [1]

Orienteering 48:53 [1] *** 5.78 km (8:28 / km) +98m 7:48 / km
13c

2DRerun -> http://3drerun.worldofo.com/2d/index.php?idmult[]=...

Running 15:21 [1] 2.71 km (5:40 / km) +19m 5:28 / km

Orienteering 1:13:49 [2] 8.41 km (8:46 / km) +174m 7:57 / km
17c

Orienteering 1:19:51 8.34 km (9:35 / km) +114m 8:58 / km
ahr:140 max:161 30c

Running 10:00 [1] 1.9 km (5:16 / km)

Running 1:59:23 [1] 20.53 km (5:49 / km) +210m 5:32 / km

Running 12:53 [1] 2.2 km (5:52 / km)

Strength 25:00 [1]

Running 11:56 [1] 2.34 km (5:07 / km) +2m 5:05 / km

Cycling (Rennrad) 1:09:32 28.33 km (24.4 kph) +448m
ahr:133 max:161

Running 23:04 2.92 km (7:53 / km) +91m 6:50 / km
ahr:124 max:145

Running intervals 1:00:03 9.29 km (6:28 / km) +211m 5:48 / km
ahr:168 max:187

Running 12:46 1.79 km (7:07 / km) +5m 7:01 / km
ahr:137 max:144