In the 7 days ending Mar 22, 2015:
Running warm up/down 14:15 [1] 2.12 km (6:44 / km) +11m 6:34 / km
Orienteering race 53:46 [4] *** 8.47 km (6:21 / km) +156m 5:49 / km 20c
Orienteering 1:26:02 [1] *** 8.37 km (10:16 / km) +241m 8:59 / km 26c
Running warm up/down 11:01 [1] 1.66 km (6:37 / km)
Orienteering race 25:05 [4] *** 4.03 km (6:14 / km) +35m 5:58 / km 12c
Orienteering 27:12 [1] * 3.46 km (7:51 / km) +18m 7:39 / km 20c
Teamsports (fotball) 1:00:00 [1]
Orienteering 48:53 [1] *** 5.78 km (8:28 / km) +98m 7:48 / km 13c
Running 15:21 [1] 2.71 km (5:40 / km) +19m 5:28 / km
Orienteering 1:13:49 [2] 8.41 km (8:46 / km) +174m 7:57 / km 17c
Orienteering 1:19:51 intensity: (47:22 @1) + (32:29 @2) 8.34 km (9:35 / km) +114m 8:58 / km ahr:140 max:161 30c
Running 10:00 [1] 1.9 km (5:16 / km)
Running 1:59:23 [1] 20.53 km (5:49 / km) +210m 5:32 / km
Running 12:53 [1] 2.2 km (5:52 / km)
Strength 25:00 [1]
Running 11:56 [1] 2.34 km (5:07 / km) +2m 5:05 / km
Cycling (Rennrad) 1:09:32 intensity: (48:13 @1) + (21:19 @2) 28.33 km (24.4 kph) +448m ahr:133 max:161
Running 23:04 intensity: (22:12 @1) + (52 @2) 2.92 km (7:53 / km) +91m 6:50 / km ahr:124 max:145
Running intervals 1:00:03 intensity: (6:25 @1) + (9:07 @2) + (14:26 @3) + (26:45 @4) + (3:20 @5) 9.29 km (6:28 / km) +211m 5:48 / km ahr:168 max:187
Running 12:46 intensity: (12:07 @1) + (39 @2) 1.79 km (7:07 / km) +5m 7:01 / km ahr:137 max:144
« Earlier | Later »