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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Running6 4:17:41 31.26(8:15) 50.31(5:07) 538
  Orienteering5 2:54:20 18.92(9:13) 30.45(5:44) 44392c
  Teamsports1 18:44 0.96(19:37) 1.54(12:11)
  Total8 7:30:45 51.14(8:49) 82.3(5:29) 98192c

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

9 AM

Running 20:00 [2] 4.0 km (5:00 / km)

Orienteering race (Sprint) 19:09 intensity: (10:00 @4) + (9:09 @5) *** 4.5 km (4:15 / km)
21c

Running 12:00 [2] 2.1 km (5:43 / km)

3 PM

Running 10:00 [1] 2.0 km (5:00 / km) +1m 4:59 / km

Orienteering (Sprint) 13:43 intensity: (6:00 @3) + (7:43 @4) *** 3.8 km (3:37 / km) +12m 3:33 / km
9c

Running 10:00 [1] 2.0 km (5:00 / km)

Saturday May 23, 2015 #

10 AM

Running warm up/down 12:02 [2] 2.27 km (5:18 / km) +11m 5:11 / km

Running race 31:03 intensity: (21:03 @4) + (10:00 @5) 6.4 km (4:51 / km) +318m 3:53 / km

Running warm up/down 11:39 [1] 1.9 km (6:07 / km) +8m 6:00 / km

3 PM

Running warm up/down 17:58 [1] 3.31 km (5:26 / km) +22m 5:15 / km

Orienteering 7:01 [4] ** 1.75 km (4:00 / km)
5c

Orienteering 7:11 [4] ** 1.79 km (4:00 / km) +11m 3:53 / km
6c

Orienteering 10:15 [4] ** 2.57 km (3:59 / km)
6c

Running warm up/down 15:48 [1] 2.86 km (5:32 / km) +5m 5:29 / km

Friday May 22, 2015 #

10 AM

Orienteering 54:22 [2] ** 7.93 km (6:51 / km) +198m 6:06 / km
21c

Thursday May 21, 2015 #

1 PM

Running intervals 53:47 intensity: (20:00 @2) + (3:47 @3) + (25:00 @4) + (5:00 @5) 10.75 km (5:00 / km) +141m 4:42 / km

Teamsports (Fotball) 18:44 [1] 1.54 km (12:11 / km)

Running warm up/down 16:24 [1] 2.72 km (6:01 / km) +32m 5:41 / km

5 PM

Orienteering 1:02:39 [1] * 8.1 km (7:44 / km) +222m 6:48 / km
24c

Tuesday May 19, 2015 #

Running 47:00 [2] 10.0 km (4:42 / km)

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