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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Running6 2:15:02 15.71(8:36) 25.28(5:20) 1996c
  Orienteering3 1:45:39 11.22(9:25) 18.06(5:51) 62556c
  Ski-roller1 1:45:17 18.41(5:43) 29.63(3:33) 310
  Aqua jogging1 1:07:00
  Strength1 12:00
  Total8 7:04:58 45.34 72.97 113462c

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MoTuWeThFrSaSu

Saturday Jun 20, 2015 #

12 PM

Running warm up/down 17:00 [1] 3.0 km (5:40 / km)

Orienteering race (WRE Middle) 40:00 intensity: (20:00 @3) + (20:00 @4) 7.5 km (5:20 / km) +370m 4:17 / km
22c

Friday Jun 19, 2015 #

6 PM

Running warm up/down 26:00 intensity: (13:00 @1) + (9:00 @2) + (4:00 @3) 5.0 km (5:12 / km)

Orienteering race (WRE Sprint) 15:23 intensity: (4:00 @3) + (10:00 @4) + (1:23 @5) *** 3.5 km (4:24 / km) +20m 4:16 / km
23c

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)

Thursday Jun 18, 2015 #

5 PM

Running 24:32 [2] 5.03 km (4:53 / km) +14m 4:49 / km

Wednesday Jun 17, 2015 #

8 AM

Running 8:30 [1] 1.4 km (6:04 / km) +45m 5:13 / km

Orienteering (O-morgen) 50:16 [3] *** 7.06 km (7:07 / km) +235m 6:06 / km
11c

Kjente litt i kneet i bratte nedoverbakker. Ellers bra.
5 PM

Running 42:00 [1] 7.85 km (5:21 / km) +140m 4:55 / km
(injured)

Løp litt opp langs Sognsvann og heia på folk som løp Sognsvann rundt. Kjente av og til litt i kneet men akkurat som i daag tidlig var det ikke noe veldig sterke smerter.
Tok T-bane tilbake for å ungå nedoverbakke. Avsluttet med 3 stigningsdrag.

Tuesday Jun 16, 2015 #

9 AM

Aqua jogging 1:07:00 intensity: (55:00 @1) + (5:00 @2) + (7:00 @3)

Strength (max legs) 12:00 [1]

6 PM

Running 11:00 [1] * 2.0 km (5:30 / km)
6c

Satt ut poster for N-løypa.

Monday Jun 15, 2015 #

11 AM

Ski-roller (skating) 1:45:17 intensity: (1:00:00 @1) + (40:00 @2) + (5:00 @3) + (17 @4) 29.63 km (3:33 / km) +310m 3:23 / km

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