In the 7 days ending Nov 8, 2015:
Running warm up/down 12:03 [1] 1.83 km (6:35 / km) +42m 5:55 / km
Orienteering intervals (7x ca. 1km) 1:01:13 [3] *** 8.26 km (7:25 / km) +133m 6:51 / km 28c
Running 2:58 [2] 0.45 km (6:32 / km) +13m 5:43 / km
Orienteering 1:07:35 [2] *** 9.0 km (7:31 / km) +134m 7:00 / km 12c
Orienteering 55:27 [1] *** 6.74 km (8:14 / km) +121m 7:33 / km 20c
Running 4:23 [1] 0.65 km (6:46 / km) +12m 6:12 / km
Orienteering 1:15:25 [2] *** 8.64 km (8:43 / km) +345m 7:16 / km 16c
Orienteering 43:52 [1] **** 5.25 km (8:21 / km) +75m 7:48 / km 12c
Running 10:24 [1] 2.09 km (4:59 / km)
Teamsports (Fußball) 1:23:19 [1] 10.09 km (8:16 / km) +3m 8:15 / km
Running intervals 57:15 intensity: (35:15 @1) + (1:00 @2) + (9:00 @3) + (10:00 @4) + (2:00 @5) 9.0 km (6:22 / km) +121m 5:58 / km
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