Training Log Archive: BojeIn the 7 days ending Jan 27, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Ski-roller intervals 1:45:38 22.0 km (4:48 / km) +700m 4:09 / km
ahr:155 max:175
Orienteering 18:54 ** 4.34 km (4:22 / km) +39m 4:10 / km
spiked:18/19c
Skiing tempo (klassik) 40:30 10.03 km (4:02 / km) +303m 3:30 / km
ahr:173 max:182
Skiing long (klassik) 5:39:53 [1] 71.25 km (4:46 / km) +1416m 4:20 / km
Ski-roller intervals (skating) 40:26 9.0 km (4:30 / km) +500m 3:31 / km
ahr:165 max:181
Running intervals ((8x 1092m)) 40:00 9.0 km (4:27 / km)