In the 7 days ending Apr 3, 2016:
Hiking/ Skimo 3:00:00 [1] 10.15 km (17:45 / km) +874m 12:24 / km
Hiking/ Skimo 6:28:38 [1] 23.48 km (16:33 / km) +2085m 11:28 / km
Hiking/ Skimo 2:49:59 [1] 10.75 km (15:49 / km) +754m 11:42 / km
Running intervals 13:47 intensity: (2:00 @3) + (8:00 @4) + (3:47 @5) 3.44 km (4:01 / km) +30m 3:50 / km
Orienteering intervals 1:00:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (20:00 @4) + (10:00 @5) 7.41 km (8:06 / km) +49m 7:51 / km
Orienteering 1:02:41 [2] 9.61 km (6:31 / km) +73m 6:17 / km
Running 20:36 [1] 3.86 km (5:20 / km) +30m 5:08 / km
Orienteering (Nacht-OL) 55:02 [1] 7.65 km (7:12 / km)
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
Orienteering race 43:14 [4] 7.0 km (6:11 / km)
Orienteering 1:04:04 [1] 8.48 km (7:34 / km) +3m 7:33 / km
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