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Training Log Archive: Boje

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Hiking/ Skimo4 15:52:36 41.97(22:42) 67.55(14:06) 4174
  Orienteering3 2:57:43 15.33(11:36) 24.67(7:12) 122
  Running3 1:03:25 8.47(7:29) 13.64(4:39) 122
  Total8 19:53:44 65.77(18:09) 105.85(11:17) 4418

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TuWeThFrSaSuMo

Monday Apr 4, 2016 #

7 AM

Hiking/ Skimo 3:33:59 [1] 23.18 km (9:14 / km) +461m 8:24 / km

C • Rando oder Laufen? 3
6 PM

Running 29:02 [2] 6.34 km (4:35 / km) +62m 4:22 / km

Sunday Apr 3, 2016 #

8 AM

Hiking/ Skimo 3:00:00 [1] 10.15 km (17:45 / km) +874m 12:24 / km

Saturday Apr 2, 2016 #

7 AM

Hiking/ Skimo 6:28:38 [1] 23.48 km (16:33 / km) +2085m 11:28 / km

Friday Apr 1, 2016 #

3 PM

Hiking/ Skimo 2:49:59 [1] 10.75 km (15:49 / km) +754m 11:42 / km

Wednesday Mar 30, 2016 #

9 AM

Running intervals 13:47 intensity: (2:00 @3) + (8:00 @4) + (3:47 @5) 3.44 km (4:01 / km) +30m 3:50 / km

Orienteering intervals 1:00:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (20:00 @4) + (10:00 @5) 7.41 km (8:06 / km) +49m 7:51 / km

3 PM

Orienteering 1:02:41 [2] 9.61 km (6:31 / km) +73m 6:17 / km

Running 20:36 [1] 3.86 km (5:20 / km) +30m 5:08 / km

Tuesday Mar 29, 2016 #

9 PM

Orienteering (Nacht-OL) 55:02 [1] 7.65 km (7:12 / km)

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