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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering7 5:59:52 34.89(10:19) 56.15(6:25) 630
  Running8 5:01:50 31.0(9:44) 49.88(6:03) 220
  Cycling2 1:50:27 26.79(14.6/h) 43.12(23.4/h) 574
  Strength2 30:00
  Total13 13:22:09 92.68 149.15 1424

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

11 AM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 1:42:11 intensity: (1:00:00 @3) + (42:11 @4) 17.59 km (5:49 / km) +278m 5:23 / km

Ergebnisse -> http://obasen.orientering.se/winsplits/online/no/d...
7 PM

Cycling 30:00 [1] 11.5 km (23.0 kph) +139m

Saturday Apr 23, 2016 #

11 AM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 37:54 [4] 7.5 km (5:03 / km)

Running warm up/down 7:00 [1] 1.1 km (6:22 / km)

Friday Apr 22, 2016 #

8 AM

Running 34:00 [1] 6.43 km (5:18 / km) +12m 5:15 / km

Strength 15:00 [1]

6 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 15:22 [4] 4.0 km (3:51 / km)

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Thursday Apr 21, 2016 #

9 AM

Running 51:04 intensity: (45:04 @1) + (6:00 @5) 7.05 km (7:15 / km) +77m 6:52 / km

Lockerer Lauf mit 8 Sprintintervallen in Nydalen.
4 PM

Orienteering 1:10:26 [1] 7.59 km (9:17 / km) +55m 8:57 / km

Posten für 7-70 training hängen

Wednesday Apr 20, 2016 #

8 AM

Orienteering 1:28:15 [1] 9.71 km (9:05 / km) +250m 8:03 / km

6 PM

Strength 15:00 [1]

Running 20:21 [1] 4.09 km (4:59 / km)

Tuesday Apr 19, 2016 #

8 AM

Running 57:25 intensity: (52:25 @1) + (5:00 @5) 8.72 km (6:35 / km) +131m 6:08 / km

Lockeres Läufchen mit 7 Sprintintervallen (7x 22s mit mehreren Wendungen mit 2,5min pause).
6 PM

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

Orienteering race (Sprint) 14:44 intensity: (2:00 @3) + (8:00 @4) + (4:44 @5) 3.56 km (4:09 / km) +47m 3:53 / km

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Monday Apr 18, 2016 #

8 AM

Cycling 1:20:27 [1] 31.62 km (23.6 kph) +435m

6 PM

Orienteering (Sprint-O) 31:00 [1] 6.2 km (5:00 / km)

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