8 AM
Running 23:12 [1] 4.52 km (5:08 / km) +77m 4:44 / km
Orienteering (Korridorsprint) 12:12 [2] 2.31 km (5:16 / km) +33m 4:55 / km
Orienteering (Supersprint) 4:03 0.58 km (6:59 / km) +3m 6:48 / km
Orienteering (Sprint) 11:17 [3] 2.44 km (4:38 / km)
Running 36:55 5.57 km (6:37 / km) +56m 6:18 / km