Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Running10 7:34:10 48.13(9:26) 77.45(5:52) 1164
  Orienteering7 3:02:26 19.48(9:22) 31.35(5:49) 782
  Cycling1 30:00 7.04(14.1/h) 11.33(22.7/h) 127
  Strength2 30:00
  Total13 11:36:36 74.65 120.14 2073

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2016 #

11 AM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)

Orienteering race (NM Sprint relay) 16:50 intensity: (10:00 @4) + (6:50 @5) 3.9 km (4:19 / km) +150m 3:37 / km

Ergebnisse: http://eventor.orientering.no/Events/ResultList?ev...
2 PM

Running 1:33:00 [1] 13.6 km (6:50 / km) +600m 5:36 / km

Saturday May 7, 2016 #

9 AM

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

Orienteering race (NM sprint Q) 13:37 intensity: (10:00 @4) + (3:37 @5) 3.53 km (3:51 / km) +90m 3:25 / km

Ergebnisse: http://obasen.orientering.se/winsplits/online/no/d...

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)

4 PM

Running warm up/down 30:00 [1] 5.5 km (5:27 / km)

Orienteering race (NM sprint F) 15:45 intensity: (10:00 @4) + (5:45 @5) 3.88 km (4:04 / km) +110m 3:33 / km

Ergebnisse: http://obasen.orientering.se/winsplits/online/no/d...
C • Und? 3

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Friday May 6, 2016 #

9 AM

Running 20:00 [1] 4.38 km (4:34 / km) +74m 4:13 / km

5 PM

Running 23:02 [1] 4.14 km (5:34 / km) +98m 4:58 / km

Thursday May 5, 2016 #

12 PM

Running 30:00 [1] 5.78 km (5:12 / km) +26m 5:05 / km

Strength 15:00 [1]

Wednesday May 4, 2016 #

8 AM

Running 23:12 [1] 4.52 km (5:08 / km) +77m 4:44 / km

Orienteering (Korridorsprint) 12:12 [2] 2.31 km (5:16 / km) +33m 4:55 / km

Orienteering (Supersprint) 4:03 intensity: (2:00 @2) + (1:03 @3) + (40 @4) + (20 @5) 0.58 km (6:59 / km) +3m 6:48 / km

Orienteering (Sprint) 11:17 [3] 2.44 km (4:38 / km)

Running 36:55 intensity: (26:55 @1) + (2:00 @3) + (6:00 @4) + (2:00 @5) 5.57 km (6:37 / km) +56m 6:18 / km

6 PM

Orienteering 40:30 [1] 5.4 km (7:30 / km) +176m 6:27 / km

Tuesday May 3, 2016 #

8 AM

Cycling 30:00 [1] 11.33 km (22.7 kph) +127m

Strength 15:00 [1]

5 PM

Running warm up/down 21:00 [1] 4.14 km (5:05 / km) +50m 4:47 / km

Orienteering race (OCC finale) 13:58 [4] 3.11 km (4:29 / km) +59m 4:06 / km

Running intervals (5x 2min.) 25:04 intensity: (10:04 @2) + (5:00 @4) + (10:00 @5) 4.78 km (5:15 / km) +77m 4:51 / km

Running warm up/down 18:24 [1] 3.38 km (5:27 / km) +19m 5:18 / km

Monday May 2, 2016 #

10 AM

Running 53:33 [1] 7.67 km (6:59 / km) +87m 6:36 / km

8x 20s Sprintintervalle mit 2:30 pause
6 PM

Orienteering 54:14 [1] 6.2 km (8:45 / km) +161m 7:45 / km

« Earlier | Later »