Training Log Archive: BojeIn the 7 days ending May 16, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday May 16, 2016 #
1 PM
Orienteering 1:04:34 [1] 8.21 km (7:52 / km) +339m 6:31 / km
Saturday May 14, 2016 #
Event: Tiomila 2016
8 AM
Running 15:00 [1] 2.63 km (5:42 / km)
8 PM
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Orienteering race (TIOMILA) 1:20:00 [4] 15.37 km (5:12 / km) +419m 4:35 / km
Habs zum ersten Posten verhauen.
Friday May 13, 2016 #
11 AM
Orienteering 49:00 [1] 6.7 km (7:19 / km) +175m 6:28 / km
Thursday May 12, 2016 #
10 PM
Orienteering 1:26:22 [1] 12.16 km (7:06 / km) +291m 6:21 / km
Wednesday May 11, 2016 #
8 AM
Orienteering 1:41:37 [1] 11.49 km (8:50 / km) +269m 7:55 / km
Viele Fehlstempel heute gemacht. Zwischen 8 und 9 war ein Supersprint auf einer anderen Karte.
6 PM
Running intervals 1:21:22 14.28 km (5:42 / km) +437m 4:57 / km
ahr:145 max:179
Bergintervalle auf kleinen Pfaden.
2x 6min, 4x 3min., 2x 5min. (1:30-2:00 Pause)
2x 6min, 4x 3min., 2x 5min. (1:30-2:00 Pause)
Tuesday May 10, 2016 #
9 PM
Running warm up/down 17:00 [1] 3.2 km (5:19 / km) +42m 4:59 / km
Orienteering (Nacht-OL) 48:25 [3] 8.6 km (5:38 / km) +255m 4:54 / km