Training Log Archive: BojeIn the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 3, 2016 #
12 PM
Running 1:33:33 [1] 17.5 km (5:21 / km) +259m 4:59 / km
7 PM
Ski-roller 1:00:00 [1] 16.33 km (3:40 / km) +202m 3:28 / km
Saturday Jul 2, 2016 #
6 PM
Running 45:00 [1] 9.81 km (4:35 / km) +144m 4:16 / km
(sick)
Fühte sich schonwieder ganz gut an. Nicht 100% gesund, aber schon ziemlich.
Strength 15:00 [1]
Friday Jul 1, 2016 #
6 PM
Running 30:31 [1] 5.74 km (5:19 / km) +104m 4:52 / km
(sick)
Thursday Jun 30, 2016 #
Note
(sick)
Leichte Erkältung
Wednesday Jun 29, 2016 #
9 AM
Orienteering 1:40:00 [1] 13.0 km (7:42 / km) +220m 7:06 / km
6 PM
Running intervals 1:23:52 14.11 km (5:57 / km) +379m 5:14 / km
ahr:147 max:195
6x4min. Bergintervalle hoch zum Vettakollen (3min. Pause).
Tuesday Jun 28, 2016 #
Teamsports (Fußball) 30:00 [1]
10 AM
Orienteering 56:32 [1] 6.32 km (8:56 / km) +126m 8:08 / km
3 PM
Orienteering 43:01 5.63 km (7:38 / km) +102m 7:00 / km
Monday Jun 27, 2016 #
8 AM
Orienteering 1:38:20 [1] 8.3 km (11:51 / km) +213m 10:30 / km
3 PM
Orienteering 1:11:05 [1] 7.65 km (9:18 / km) +145m 8:29 / km