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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering5 4:04:54 16.78 27.0 660
  Running6 2:36:00 16.72(9:20) 26.92(5:48) 40
  Cycling1 50:20 14.11(16.8/h) 22.7(27.1/h) 282
  Strength1 10:00
  Total8 7:41:14 47.61 76.61 982

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Orienteering race (NM stafett) 54:01 [4]

Ergebnisse -> http://eventor.orientering.no/Events/ResultList?ev...
Kommentar -> http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Saturday Sep 10, 2016 #

1 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race (NM mellom F) 37:46 [4] 7.0 km (5:24 / km)

Ergebnisse -> http://eventor.orientering.no/Events/ResultList?ev...
Kommentar -> http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Friday Sep 9, 2016 #

10 AM

Running 31:00 [1] 6.2 km (5:00 / km)

3 PM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)

Orienteering race (NM mellom Q) 25:24 [4] 4.5 km (5:39 / km)

Ergebnisse -> http://eventor.orientering.no/Events/ResultList?ev...
Kommentar -> http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Thursday Sep 8, 2016 #

2 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race (NM lang) 1:36:43 [4] 15.5 km (6:14 / km) +660m 5:09 / km

Ergebnisse -> http://eventor.orientering.no/Events/ResultList?ev...
Kommentar -> http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Wednesday Sep 7, 2016 #

10 AM

Running 25:00 [1] 4.72 km (5:18 / km) +40m 5:05 / km

Tuesday Sep 6, 2016 #

5 PM

Cycling (Rennrad) 50:20 [1] 22.7 km (27.1 kph) +282m

Strength 10:00 [1]

Monday Sep 5, 2016 #

6 PM

Orienteering 31:00 intensity: (21:00 @1) + (10:00 @3)

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