Training Log Archive: BojeIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
8 AM
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Running race 1:22:00 [4] 21.34 km (3:51 / km) +460m 3:28 / km
Running warm up/down 15:00 [1] 2.8 km (5:21 / km)
Friday Oct 7, 2016 #
10 AM
Running 20:31 [1] 4.9 km (4:11 / km) +35m 4:02 / km
6 PM
Cycling 40:34 [1] 16.39 km (24.2 kph) +280m
Thursday Oct 6, 2016 #
9 AM
Running 1:02:52 [1] 12.0 km (5:14 / km) +271m 4:42 / km