Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 3:15:23 27.06(7:13) 43.55(4:29) 766
  Cycling1 40:34 10.19(15.1/h) 16.39(24.2/h) 280
  Total4 3:55:57 37.24(6:20) 59.94(3:56) 1046

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Running race 1:22:00 [4] 21.34 km (3:51 / km) +460m 3:28 / km

Running warm up/down 15:00 [1] 2.8 km (5:21 / km)

Friday Oct 7, 2016 #

10 AM

Running 20:31 [1] 4.9 km (4:11 / km) +35m 4:02 / km

6 PM

Cycling 40:34 [1] 16.39 km (24.2 kph) +280m

Thursday Oct 6, 2016 #

9 AM

Running 1:02:52 [1] 12.0 km (5:14 / km) +271m 4:42 / km

« Earlier | Later »