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Training Log Archive: Boje

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling1 2:52:15 46.47(16.2/h) 74.79(26.0/h) 342
  Running2 1:23:37 10.98(7:37) 17.68(4:44) 112
  Teamsports1 1:00:00
  Total4 5:15:52 57.45 92.46 454

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Sunday Oct 16, 2016 #

12 PM

Cycling 2:52:15 [1] 74.79 km (26.1 kph) +342m

Saturday Oct 15, 2016 #

4 PM

Running 59:16 [1] 12.7 km (4:40 / km) +79m 4:32 / km

Friday Oct 14, 2016 #

6 PM

Running 24:21 [1] 4.98 km (4:54 / km) +33m 4:44 / km

Wednesday Oct 12, 2016 #

Teamsports 1:00:00 [1]

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