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Training Log Archive: Boje

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Cycling3 3:46:37 52.32(13.9/h) 84.2(22.3/h)
  Hiking/ Skimo1 2:23:59 7.72(18:39) 12.42(11:35) 379
  Running2 1:19:09 8.2(9:39) 13.19(6:00) 385
  Strength2 25:00
  Total7 7:54:45 68.23 109.81 764

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

11 AM

Running 1:00:00 intensity: (5:38 @2) + (32:17 @3) + (22:05 @4) 9.5 km (6:19 / km) +340m 5:21 / km
ahr:169 max:183

Saturday Dec 24, 2016 #

10 PM

Cycling (Rolle) 51:00 intensity: (2:20 @1) + (41:56 @2) + (6:44 @3) 19.0 km (22.4 kph)
ahr:151 max:165

Strength 10:00 [1]

Friday Dec 23, 2016 #

11 AM

Hiking/ Skimo 2:23:59 intensity: (1:20:00 @1) + (1:03:59 @2) 12.42 km (11:35 / km) +379m 10:03 / km

Thursday Dec 22, 2016 #

11 AM

Running 19:09 intensity: (39 @1) + (1:00 @2) + (1:47 @3) + (14:30 @4) + (1:13 @5) 3.69 km (5:11 / km) +45m 4:53 / km
ahr:174 max:188

Wednesday Dec 21, 2016 #

4 PM

Strength 15:00 [1]

Bauch und Rücken. Ziemliche Knieschmerzen heutefrüh gehabt.

Tuesday Dec 20, 2016 #

2 PM

Cycling (Rolle) 1:50:37 intensity: (2:27 @1) + (31:39 @2) + (46:34 @3) + (21:29 @4) + (8:28 @5) 41.5 km (22.5 kph)
ahr:162 max:201

Monday Dec 19, 2016 #

Cycling (Rolle) 1:05:00 [3] 23.7 km (21.9 kph)
ahr:165 max:194

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