In the 7 days ending Dec 25, 2016:
Running 1:00:00 intensity: (5:38 @2) + (32:17 @3) + (22:05 @4) 9.5 km (6:19 / km) +340m 5:21 / km ahr:169 max:183
Cycling (Rolle) 51:00 intensity: (2:20 @1) + (41:56 @2) + (6:44 @3) 19.0 km (22.4 kph) ahr:151 max:165
Strength 10:00 [1]
Hiking/ Skimo 2:23:59 intensity: (1:20:00 @1) + (1:03:59 @2) 12.42 km (11:35 / km) +379m 10:03 / km
Running 19:09 intensity: (39 @1) + (1:00 @2) + (1:47 @3) + (14:30 @4) + (1:13 @5) 3.69 km (5:11 / km) +45m 4:53 / km ahr:174 max:188
Strength 15:00 [1]
Cycling (Rolle) 1:50:37 intensity: (2:27 @1) + (31:39 @2) + (46:34 @3) + (21:29 @4) + (8:28 @5) 41.5 km (22.5 kph) ahr:162 max:201
Cycling (Rolle) 1:05:00 [3] 23.7 km (21.9 kph) ahr:165 max:194
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