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Training Log Archive: Boje

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running4 2:33:41 17.8(8:38) 28.64(5:22) 207
  Cycling1 2:06:00 32.93(15.7/h) 53.0(25.2/h)
  Skiing1 2:04:54 17.79(7:01) 28.63(4:22) 443
  Orienteering1 1:46:01 5.33(19:54) 8.57(12:22) 161
  Strength2 1:00:00
  Teamsports1 10:00
  Total7 9:40:36 73.85 118.84 811

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

5 PM

Running 30:00 intensity: (20 @1) + (59 @2) + (24:29 @3) + (4:12 @4) 5.76 km (5:13 / km) +113m 4:45 / km
ahr:167 max:176

Saturday Jan 7, 2017 #

2 PM

Cycling (Rolle) 2:06:00 intensity: (4:03 @1) + (1:38:27 @2) + (21:45 @3) + (1:45 @4) 53.0 km (25.2 kph)
ahr:151 max:174

Friday Jan 6, 2017 #

1 PM

Running 1:02:35 intensity: (21 @1) + (3:21 @2) + (33:21 @3) + (25:17 @4) + (15 @5) 12.1 km (5:10 / km) +94m 4:59 / km
ahr:169 max:185

Wednesday Jan 4, 2017 #

8 AM

Orienteering 1:46:01 intensity: (53:29 @1) + (47:24 @2) + (4:34 @3) + (34 @4) 8.57 km (12:22 / km) +161m 11:18 / km
ahr:135 max:172

Korridor O-morgen gewandert.

Tuesday Jan 3, 2017 #

7 PM

Running 18:33 intensity: (14 @1) + (2:46 @2) + (15:05 @3) + (28 @4) 3.38 km (5:29 / km)
ahr:163 max:173

Teamsports 10:00 [1]

Strength 35:00 [1]

Running 16:33 intensity: (11 @1) + (1:59 @2) + (9:52 @3) + (3:09 @4) + (1:22 @5) 3.41 km (4:51 / km)
ahr:167 max:191

Monday Jan 2, 2017 #

9 AM

Skiing (klassik) 2:04:54 intensity: (1:50 @1) + (54:30 @2) + (56:27 @3) + (12:07 @4) 28.63 km (4:22 / km) +443m 4:03 / km
ahr:158 max:177

Traumhafter Tag in Sjusjøen!
https://www.instagram.com/p/BOup3EZBeK0/?taken-by=...
7 PM

Running 26:00 [1] 4.0 km (6:30 / km)

Strength 25:00 [1]

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