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Training Log Archive: Boje

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Skiing3 7:15:54 56.66(7:42) 91.19(4:47) 1900
  Cycling3 2:20:03 45.17(19.4/h) 72.7(31.1/h)
  Aqua jogging1 1:30:00
  Running2 1:20:32 9.55(8:26) 15.38(5:14) 107
  Strength1 15:00
  Total10 12:41:29 111.39 179.27 2007

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

11 AM

Cycling (Rolle) 30:00 intensity: (27:54 @1) + (2:06 @2) 12.0 km (24.0 kph)
ahr:123 max:141

Saturday Mar 11, 2017 #

2 PM

Running 33:40 intensity: (22:12 @1) + (11:28 @2) 5.38 km (6:16 / km) +107m 5:42 / km
ahr:129 max:143

Friday Mar 10, 2017 #

10 AM

Aqua jogging 1:30:00 [1]

1 PM

Skiing (klassik) 2:34:43 intensity: (1:07:43 @1) + (1:27:00 @2) 33.13 km (4:40 / km) +673m 4:14 / km
ahr:135 max:153

Thursday Mar 9, 2017 #

9 AM

Skiing (klassik) 2:54:48 intensity: (23:03 @1) + (2:22:16 @2) + (9:29 @3) 34.44 km (5:04 / km) +706m 4:36 / km
ahr:144 max:161

4 PM

Running intervals 46:52 intensity: (1:27 @1) + (23:22 @2) + (6:36 @3) + (15:27 @4) 10.0 km (4:41 / km)
ahr:160 max:181

5x 2 Runden im Bislettstadion
3:54, 4:05, 4:06, 4:07, 4:01

Wednesday Mar 8, 2017 #

4 PM

Skiing (klassik) 1:46:23 intensity: (29:49 @1) + (1:03:53 @2) + (12:41 @3) 23.62 km (4:30 / km) +521m 4:03 / km
ahr:141 max:166

Tuesday Mar 7, 2017 #

10 AM

Cycling (Rolle) 40:01 intensity: (2:22 @1) + (32:47 @2) + (4:52 @3) 20.7 km (31.0 kph)
ahr:147 max:164

7 PM

Cycling intervals (Rolle) 1:10:02 intensity: (9:38 @1) + (20:59 @2) + (18:33 @3) + (20:02 @4) + (50 @5) 40.0 km (34.3 kph)
ahr:157 max:186

10min warm up 25 km/h 150 Watt
1x 8min 35 km/h 250 Watt (2:00 pause)
2x 4min 40 km/h 300 Watt (2:00 pause)
4x 2min 45 km/h 350 Watt (1:30 pause)
4x 1min 52 km/h 450 Watt (1:00 pause)
1x 4min 40 km/h 300 Watt (2:00 pause)
10min cool down 25 km/h 150 Watt
C • Geschwindigkeit zu Leistung... 2

Monday Mar 6, 2017 #

Strength 15:00 [1]

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