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Training Log Archive: Boje

In the 7 days ending Mar 15, 2017:

activity # timemileskm+m
  Skiing2 5:29:31 41.99(7:51) 67.57(4:53) 1379
  Aqua jogging2 3:00:00
  Cycling2 2:00:00 35.42(17.7/h) 57.0(28.5/h)
  Running3 1:50:32 12.66(8:44) 20.38(5:25) 107
  Orienteering1 1:01:29 5.68(10:49) 9.15(6:43) 10
  Total10 13:21:32 95.75 154.09 1496

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ThFrSaSuMoTuWe

Wednesday Mar 15, 2017 #

8 PM

Orienteering 1:01:29 intensity: (17:36 @1) + (43:53 @2) 9.15 km (6:43 / km) +10m 6:41 / km
ahr:137 max:153

Erster Nacht-OL seit mitte September.
C • Hej, was machst du denn in ... 2

Tuesday Mar 14, 2017 #

10 AM

Cycling intervals 1:30:00 intensity: (23:05 @1) + (40:39 @2) + (25:31 @3) + (45 @4) 45.0 km (30.0 kph)
ahr:146 max:176

Monday Mar 13, 2017 #

9 AM

Aqua jogging 1:30:00 [1]

6 PM

Running 30:00 [1] 5.0 km (6:00 / km)

Sunday Mar 12, 2017 #

11 AM

Cycling (Rolle) 30:00 intensity: (27:54 @1) + (2:06 @2) 12.0 km (24.0 kph)
ahr:123 max:141

Saturday Mar 11, 2017 #

2 PM

Running 33:40 intensity: (22:12 @1) + (11:28 @2) 5.38 km (6:16 / km) +107m 5:42 / km
ahr:129 max:143

Friday Mar 10, 2017 #

10 AM

Aqua jogging 1:30:00 [1]

1 PM

Skiing (klassik) 2:34:43 intensity: (1:07:43 @1) + (1:27:00 @2) 33.13 km (4:40 / km) +673m 4:14 / km
ahr:135 max:153

Thursday Mar 9, 2017 #

9 AM

Skiing (klassik) 2:54:48 intensity: (23:03 @1) + (2:22:16 @2) + (9:29 @3) 34.44 km (5:04 / km) +706m 4:36 / km
ahr:144 max:161

4 PM

Running intervals 46:52 intensity: (1:27 @1) + (23:22 @2) + (6:36 @3) + (15:27 @4) 10.0 km (4:41 / km)
ahr:160 max:181

5x 2 Runden im Bislettstadion
3:54, 4:05, 4:06, 4:07, 4:01

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