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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering4 3:56:04 21.59(10:56) 34.75(6:48) 665
  Running3 1:32:00 10.44(8:49) 16.8(5:29)
  Cycling1 30:00 8.7(17.4/h) 14.0(28.0/h)
  Total5 5:58:04 40.73(8:47) 65.55(5:28) 665

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MoTuWeThFrSaSu

Saturday Apr 29, 2017 #

10 PM

Running warm up/down 24:00 [1] 4.0 km (6:00 / km)

Orienteering race (Tiomila) 1:35:02 intensity: (1:00:00 @3) + (35:02 @4) 13.98 km (6:48 / km) +315m 6:07 / km

Wednesday Apr 26, 2017 #

10 AM

Orienteering 1:25:11 [1] 10.7 km (7:58 / km) +206m 7:16 / km

6 PM

Orienteering 38:00 [2] 6.0 km (6:20 / km) +73m 5:58 / km

Tuesday Apr 25, 2017 #

9 AM

Cycling (Spinning) 30:00 [1] 14.0 km (28.0 kph)

Running (Laufband) 31:00 [2] 6.8 km (4:34 / km)

6 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race (OCC #4) 17:51 intensity: (16 @1) + (55 @2) + (2:33 @3) + (14:07 @4) 4.07 km (4:23 / km) +71m 4:02 / km
ahr:173 max:181

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

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