Training Log Archive: BojeIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2017 #
Running warm up/down 15:00 [1] 2.2 km (6:49 / km)
Orienteering race 47:33 [4] 8.0 km (5:57 / km)
Saturday May 6, 2017 #
Running warm up/down 24:00 [1] 4.0 km (6:00 / km)
Orienteering race (DM Mittel) 40:11 [4] 8.0 km (5:01 / km)
Friday May 5, 2017 #
11 AM
Running 20:00 [1] 3.44 km (5:49 / km) +1m 5:48 / km
Tuesday May 2, 2017 #
12 PM
Running 29:50 [1] 5.07 km (5:53 / km) +17m 5:48 / km
(sick)
Habe mich geradeso einmal um den Sognsvann schleppen können. Bin nicht ganz gesund und brauche ein paar Ruhetage. Hoffe zur DM Mittel gehts wieder.
Monday May 1, 2017 #
1 PM
Cycling (Rennrad) 3:50:08 [1] 97.01 km (25.3 kph) +1015m
Einmal locker um die Østmarka mit Håvard, Alan und Delphine.