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Training Log Archive: Boje

In the 7 days ending Aug 4, 2017:

activity # timemileskm+m
  Cycling4 15:00:13 251.54(16.8/h) 404.82(27.0/h) 4271
  Running3 2:07:01 14.94(8:30) 24.05(5:17) 153
  Total7 17:07:14 266.48(3:51) 428.86(2:24) 4424

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Friday Aug 4, 2017 #

10 AM

Cycling 6:02:51 [1] 155.45 km (25.7 kph) +1728m

C • Juhuu 2

Thursday Aug 3, 2017 #

2 PM

Cycling 4:21:00 [1] 126.26 km (29.0 kph) +1387m

Wednesday Aug 2, 2017 #

11 AM

Running intervals 57:01 [3] 11.55 km (4:56 / km) +153m 4:38 / km

1,2,3,4,4,3,2,1 min (1-2 min Pause)

Tuesday Aug 1, 2017 #

Running 28:00 [1] 4.5 km (6:13 / km)

Monday Jul 31, 2017 #

12 PM

Cycling (Rennrad) 2:46:08 [1] 70.91 km (25.6 kph) +960m

Sunday Jul 30, 2017 #

12 PM

Cycling 1:50:14 [2] 52.2 km (28.4 kph) +196m

Saturday Jul 29, 2017 #

Running 42:00 [1] 8.0 km (5:15 / km)

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