Training Log Archive: Boje

Running 22:00 [1] 2.44 km (9:01 / km) +207m 6:20 / km

Orienteering race (HL lang) 42:21 [4] 7.41 km (5:43 / km) +200m 5:02 / km

Running 5:17 [1] 0.74 km (7:06 / km) +26m 6:03 / km

Orienteering 55:18 [1] 6.96 km (7:57 / km) +268m 6:40 / km

Running warm up/down 12:00 [1] 1.86 km (6:27 / km) +7m 6:20 / km

Orienteering (Sprint-O) 13:38 [4] 3.19 km (4:17 / km) +67m 3:52 / km

Running warm up/down 8:00 [1] 1.21 km (6:36 / km) +41m 5:39 / km

Running 18:52 [1] 3.2 km (5:54 / km) +33m 5:37 / km

Running 50:00 [1] 9.0 km (5:33 / km)

Cycling 6:27:24 [1] 157.09 km (24.3 kph) +2215m