Training Log Archive: Boje

Cycling (Rennrad) 2:01:09 [1] 55.73 km (27.6 kph) +873m

Running 1:14:01 13.32 km (5:33 / km) +354m 4:54 / km
ahr:144 max:174

Running 39:38 [1] 7.9 km (5:01 / km) +94m 4:44 / km

Strength 20:00 [1]

Running 32:00 [1] 5.5 km (5:49 / km)

Running 1:13:13 15.25 km (4:48 / km) +77m 4:41 / km
ahr:144 max:181

Running 21:41 [1] 4.53 km (4:47 / km) +73m 4:26 / km

Running 15:00 [1] 3.3 km (4:33 / km)

Running 59:40 [1] 10.5 km (5:41 / km) +171m 5:15 / km