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Training Log Archive: Boje

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running7 5:15:13 37.47(8:25) 60.3(5:14) 769
  Cycling1 2:01:09 34.63(17.1/h) 55.73(27.6/h) 873
  Strength1 20:00
  Total9 7:36:22 72.1 116.03 1642

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MoTuWeThFrSaSu

Sunday Aug 20 #

3 PM

Cycling (Rennrad) 2:01:09 [1] 55.73 km (27.6 kph) +873m

Saturday Aug 19 #

1 PM

Running 1:14:01 intensity: (20:10 @1) + (35:12 @2) + (17:22 @3) + (1:17 @4) 13.32 km (5:33 / km) +354m 4:54 / km
ahr:144 max:174

Friday Aug 18 #

8 AM

Running 39:38 [1] 7.9 km (5:01 / km) +94m 4:44 / km

5 PM

Strength 20:00 [1]

Thursday Aug 17 #

9 AM

Running 32:00 [1] 5.5 km (5:49 / km)

Wednesday Aug 16 #

5 PM

Running 1:13:13 intensity: (39:24 @1) + (8:36 @2) + (5:22 @3) + (17:29 @4) + (2:22 @5) 15.25 km (4:48 / km) +77m 4:41 / km
ahr:144 max:181

Tuesday Aug 15 #

8 AM

Running 21:41 [1] 4.53 km (4:47 / km) +73m 4:26 / km

6 PM

Running 15:00 [1] 3.3 km (4:33 / km)

Monday Aug 14 #

5 PM

Running 59:40 [1] 10.5 km (5:41 / km) +171m 5:15 / km

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