Training Log Archive: Boje

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)

Orienteering 41:36 [4] 6.3 km (6:36 / km) +131m 5:59 / km
rhr:42 slept:9.0 weight:73.6kg

Cycling (Rennrad) 1:15:43 [1] 33.66 km (26.7 kph) +437m

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Orienteering race (KM lang) 1:20:21 [4] 11.3 km (7:07 / km) +279m 6:20 / km

Running long 1:53:01 18.51 km (6:06 / km) +403m 5:30 / km
ahr:128 max:152

Orienteering 25:00 [3] 5.0 km (5:00 / km)

Orienteering 1:12:10 [1] 7.43 km (9:43 / km) +105m 9:05 / km

Orienteering 57:14 [1] 5.59 km (10:15 / km) +277m 8:12 / km

Running intervals 58:21 11.08 km (5:16 / km) +59m 5:08 / km
ahr:149 max:178

Running warm up/down 11:07 [1] 1.85 km (6:01 / km) +26m 5:37 / km
ahr:117 max:138

Orienteering race 40:58 7.01 km (5:51 / km) +270m 4:54 / km
ahr:171 max:186

Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +12m 6:25 / km

Running 1:33:00 [1] 16.81 km (5:32 / km) +270m 5:07 / km