In the 7 days ending Sep 10, 2017:
Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
Orienteering race (NM Stafett) 42:00 [4] 7.0 km (6:00 / km)
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
Orienteering race (NM Mellom F) 29:02 [4] 6.0 km (4:50 / km)
Running 26:00 [1] 5.1 km (5:06 / km)
Orienteering race (NM Mellom Q) 30:00 intensity: (18:00 @2) + (12:00 @4) 4.5 km (6:40 / km)
Aqua jogging 45:00 [1] (injured)
Running 20:00 [1] 3.5 km (5:43 / km) (injured)
Elliptical machine 1:15:00 [1] ahr:116 max:133
Strength 20:00 [1] ahr:83 max:114
Kayaking (Rudermaschiene) 10:00 [1] ahr:103 max:110
Cycling (Rolle) 45:00 [1] 19.0 km (25.3 kph) (injured)
Aqua jogging 1:00:00 [1] (injured)
Cycling (Rolle) 45:00 [1] 21.0 km (28.0 kph) (injured)
Cycling (Rolle) 1:40:00 intensity: (1:36:44 @1) + (2:38 @2) + (38 @3) 47.0 km (28.2 kph) ahr:112 max:155 (injured)
« Earlier | Later »