Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling3 3:10:00 54.06(17.1/h) 87.0(27.5/h)
  Running5 2:21:00 16.28(8:40) 26.2(5:23)
  Aqua jogging2 1:45:00
  Orienteering3 1:41:02 10.87(9:17) 17.5(5:46)
  Elliptical machine1 1:15:00
  Strength1 20:00
  Kayaking1 10:00
  Total11 10:42:02 81.21 130.7

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)

Orienteering race (NM Stafett) 42:00 [4] 7.0 km (6:00 / km)

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)

Saturday Sep 9 #

11 AM

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

Orienteering race (NM Mellom F) 29:02 [4] 6.0 km (4:50 / km)

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)

Friday Sep 8 #

8 AM

Running 26:00 [1] 5.1 km (5:06 / km)

5 PM

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

Orienteering race (NM Mellom Q) 30:00 intensity: (18:00 @2) + (12:00 @4) 4.5 km (6:40 / km)

Thursday Sep 7 #

10 AM

Aqua jogging 45:00 [1]
(injured)

5 PM

Running 20:00 [1] 3.5 km (5:43 / km)
(injured)

Wednesday Sep 6 #

10 AM

Elliptical machine 1:15:00 [1]
ahr:116 max:133

Strength 20:00 [1]
ahr:83 max:114

Kayaking (Rudermaschiene) 10:00 [1]
ahr:103 max:110

Tuesday Sep 5 #

Cycling (Rolle) 45:00 [1] 19.0 km (25.3 kph)
(injured)

10 AM

Aqua jogging 1:00:00 [1]
(injured)

Monday Sep 4 #

10 AM

Cycling (Rolle) 45:00 [1] 21.0 km (28.0 kph)
(injured)

6 PM

Cycling (Rolle) 1:40:00 intensity: (1:36:44 @1) + (2:38 @2) + (38 @3) 47.0 km (28.2 kph)
ahr:112 max:155 (injured)

« Earlier | Later »