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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running4 3:52:31 29.39(7:55) 47.3(4:55) 599
  Cycling2 1:40:00 27.96(16.8/h) 45.0(27.0/h)
  Total6 5:32:31 57.35(5:48) 92.3(3:36) 599

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

10 AM

Running 50:01 intensity: (9:07 @1) + (27:37 @2) + (13:17 @3) 11.02 km (4:32 / km) +139m 4:16 / km
ahr:146 max:163

8 PM

Running 42:00 [1] 8.65 km (4:51 / km) +77m 4:39 / km

Saturday Sep 16, 2017 #

12 PM

Running 30:00 [1] 6.0 km (5:00 / km)

Wednesday Sep 13, 2017 #

Note
(sick)

Fuß ist besser. Nach einem sehr nassen Tag gestern bin ich allerdings nicht ganz gesund. Sehr schlapp und kaputt.

Tuesday Sep 12, 2017 #

11 AM

Running long 1:50:30 intensity: (19:02 @1) + (53:59 @2) + (35:13 @3) + (2:16 @4) 21.64 km (5:06 / km) +383m 4:41 / km
ahr:147 max:168

Monday Sep 11, 2017 #

11 AM

Cycling (Rolle) 50:00 [1] 21.5 km (25.8 kph)

8 PM

Cycling (Rolle) 50:00 [1] 23.5 km (28.2 kph)

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