Training Log Archive: Boje

Orienteering 1:55:00 [1] 14.65 km (7:51 / km) +325m 7:04 / km

Strength 20:00 [1]

Cycling 2:00:34 [1] 39.34 km (19.6 kph) +750m

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Orienteering race (25 manna mellom) 45:33 [3] 6.71 km (6:47 / km) +60m 6:30 / km

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race (25 manna) 40:41 [4] 7.22 km (5:38 / km) +116m 5:13 / km

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Running 1:08:30 [1] 11.19 km (6:07 / km) +222m 5:34 / km

Strength 12:00 [1]

Cycling 30:00 [1] 12.0 km (24.0 kph)