Training Log Archive: BojeIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 17, 2017 #
Skiing (klassik) 1:16:34 12.63 km (6:04 / km) +140m 5:45 / km
ahr:114 max:141
Orienteering 1:04:56 [1] 6.5 km (10:00 / km) +109m 9:13 / km
Saturday Dec 16, 2017 #
Skiing (klassik) 1:20:45 15.15 km (5:20 / km) +196m 5:00 / km
ahr:129 max:171
Strength (1,5h Holz hacken) 20:00 [1]
Teamsports (Fußball) 1:00:00 [1]
Friday Dec 15, 2017 #
Running 15:53 2.95 km (5:23 / km)
ahr:143 max:164
Orienteering 45:04 [1] 5.98 km (7:32 / km) +135m 6:46 / km
ahr:119 max:140
Running 16:10 2.92 km (5:32 / km) +23m 5:20 / km
ahr:124 max:144
Thursday Dec 14, 2017 #
Orienteering 1:15:00 [1] 8.74 km (8:35 / km) +231m 7:35 / km
Running 16:57 [1] 3.49 km (4:52 / km)
Teamsports 12:16 [1] 1.31 km (9:23 / km)
Strength 22:00 [1]
Running intervals 7:00 [5] 1.8 km (3:53 / km)
Teamsports 9:28 [1] 0.69 km (13:42 / km)
Running 20:17 [1] 3.84 km (5:17 / km) +60m 4:54 / km
Wednesday Dec 13, 2017 #
Running long 2:00:28 22.23 km (5:25 / km) +435m 4:56 / km
ahr:140 max:154
Tuesday Dec 12, 2017 #
Running 42:52 [1] 7.98 km (5:22 / km) +90m 5:05 / km
Running 48:14 [1] 9.35 km (5:10 / km) +142m 4:48 / km
Strength 25:00 [1]
Monday Dec 11, 2017 #
Running 50:45 [1] 8.45 km (6:00 / km) +64m 5:47 / km