Training Log Archive: BojeIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski-orienteering race (NM Stafett) 45:00 [3] 10.3 km (4:22 / km) +119m 4:08 / km
Skiing (skating) 1:08:50 [1] 13.8 km (4:59 / km) +235m 4:36 / km
Orienteering race (POM #4) 1:22:57 [4] 18.18 km (4:34 / km) +312m 4:12 / km
Orienteering (POM #3) 32:26 [4] 7.6 km (4:16 / km)
Orienteering race (POM Night sprint) 14:21 [4] 3.59 km (4:00 / km) +78m 3:36 / km