Training Log Archive: BojeIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 9:19 [4] 3.01 km (3:06 / km)
Orienteering race 16:47 [2] 2.71 km (6:11 / km) +62m 5:33 / km
7c (injured)
Orienteering 27:34 [1] 3.24 km (8:31 / km) +96m 7:25 / km
Running (Morratur) 1:00:16 [1] 10.5 km (5:44 / km) +229m 5:11 / km
Running intervals 40:36 10.5 km (3:52 / km)
ahr:158 max:176