Training Log Archive: BojeIn the 7 days ending Apr 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:49 [1] 3.5 km (5:39 / km) +2m 5:38 / km
Orienteering race (Tiomila) 53:45 [4] 10.19 km (5:16 / km) +121m 4:59 / km
17c
Running intervals 1:26:57 17.26 km (5:02 / km) +105m 4:53 / km
ahr:144 max:181
Running 56:59 [1] 10.17 km (5:36 / km)