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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering4 3:35:44 22.82(9:27) 36.72(5:52) 64263c
  Running6 2:53:37 18.42(9:26) 29.64(5:51) 616c
  Total7 6:29:21 41.24(9:26) 66.37(5:52) 70369c

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Saturday Aug 17 #

8 AM

Running (Morratur) 25:51 [1] 5.31 km (4:52 / km) +17m 4:47 / km

Morratur med Felix inkl litt løpsdrill og 4 stigningsdrag. Beina føltes overraskende lett ut.

Friday Aug 16 #

8 AM

Running (Morratur) 24:26 [1] 4.49 km (5:27 / km) +4m 5:25 / km

3 PM

Running warm up/down 23:30 [1] 4.0 km (5:53 / km) +6m 5:50 / km

Orienteering race 39:23 [4] 6.69 km (5:53 / km) +182m 5:11 / km
23c

WOC middle - 24. place.
Did my best and it turned out to be good enough for a topp 25 at WOC :-)

Results -> http://obasen.orientering.se/winsplits/online/sv/d...

GPS -> http://3drerun.worldofo.com/2d/?server=em.event.tr...

Kommentar i kartarkivet ->

Running warm up/down 10:38 [1] 1.69 km (6:18 / km) +2m 6:16 / km

Thursday Aug 15 #

12 PM

Running 23:58 [1] 4.61 km (5:12 / km) +1m 5:12 / km

Restitusjonsjogg.

Wednesday Aug 14 #

12 PM

Running warm up/down 17:00 [1] 2.7 km (6:18 / km)

Orienteering race 1:46:07 [4] 20.25 km (5:14 / km) +227m 4:58 / km
26c

WOC Long - 26.place

Good performance for me. Took mostly good routchoices and had a good flow in my orienteering. One "bigger" mistake about 1 min. into control 11, and a bad execution to control 12. Satisfied with most of the other controls.

Results -> https://eventor.orienteering.org/Documents/Event/3...

GPS -> http://3drerun.worldofo.com/2d/?server=em.event.tr...

More detailed analysis (in norwegian) and map with routchoices klick on the map :-)

Running warm up/down 10:26 [1] 1.54 km (6:46 / km) +1m 6:44 / km

Tuesday Aug 13 #

10 AM

Running warm up/down 22:48 [1] 2.81 km (8:08 / km) +30m 7:43 / km
6c

Orienteering race 28:46 [4] 5.0 km (5:45 / km) +190m 4:50 / km
14c

WOC Middle Qualification

Getting into a nice flow from the start. Then two small mistakes into control 7 (15s) and 8 (20s). No big deal so far. No very good plan on the longer leg to control 9, but still ok. Back in a good flow to 10 and 11.
On control 11 I am in 10th position and feel quite comfortable. Still focused into control 12, but I think I am passing the cliff that is further south-east before the control. Ending up doing a 1 minute loop and getting stressed. Drop down to 16th place.
Dissapointed in the finish, but luckily still a place for the final as the best German. Unfortunately not the way I wanted to qualify for the final...

Results -> http://obasen.orientering.se/winsplits/online/sv/d...

GPS -> http://3drerun.worldofo.com/2d/?server=em.event.tr...

A good start:


Some small unsecure entrys to control 7 and 8:


No optimal plan to 9, but back in a good flow to 10 and 11:


Focused at the end, but still a big miss (1 min) to control 12 and dropping from 10th to 16th position:

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Monday Aug 12 #

11 AM

Orienteering 41:28 [1] 4.78 km (8:41 / km) +43m 8:18 / km

Modelevent på Rudskogen. Kjentes bra.

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