Training Log Archive: BojeIn the 7 days ending Oct 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering (Sprint-O) 43:53 7.46 km (5:53 / km) +139m 5:23 / km
ahr:138 max:163 39c
Orienteering (Sprint-O) 34:08 6.02 km (5:40 / km) +123m 5:09 / km
ahr:149 max:174 27c
Running 25:51 5.09 km (5:05 / km) +13m 5:01 / km
ahr:147 max:174
Cycling (Spinning) 50:00 [1] 21.4 km (25.7 kph)