Training Log Archive: Boje

Cycling 1:45:41 [1] 39.9 km (22.7 kph) +595m

Cycling 8:09 [1] 2.14 km (15.8 kph) +103m

Running warm up/down 3:30 [1] 0.4 km (8:42 / km) +8m 7:56 / km

Orienteering 1:55:04 [3] 18.43 km (6:15 / km) +592m 5:23 / km

10mila. Långa Natten. Mer info i kartarkivet.
https://events.loggator.com/coronanatten

https://kartarkiv.nydalen.idrett.no/show_map.php?u...

Cycling 6:29 [1] 2.24 km (20.7 kph) +10m

Running 45:59 [1] 7.02 km (6:33 / km) +239m 5:36 / km

Orienteering 30:32 [2] 3.77 km (8:06 / km) +149m 6:46 / km

Åklungensprint i rolig flytfart. En del snø i terrenget.

Running 18:20 [1] 3.34 km (5:29 / km) +24m 5:18 / km

Running 1:27:58 [1] 15.09 km (5:50 / km) +393m 5:09 / km

Running warm up/down 27:46 [1] 5.06 km (5:30 / km) +25m 5:22 / km

Running intervals 22:01 [4] 5.16 km (4:16 / km) +30m 4:09 / km

Running 11:51 [1] 2.07 km (5:44 / km) +10m 5:36 / km

Cycling 35:34 [1] 12.57 km (21.2 kph) +232m

Strength 5:00 [1]

Running 34:30 [1] 6.99 km (4:56 / km) +133m 4:31 / km

Running 39:57 [1] 6.69 km (5:58 / km) +130m 5:26 / km

Running intervals 1:09:40 14.18 km (4:55 / km) +222m 4:33 / km

Note
(rest day)