Training Log Archive: Boje

Orienteering 1:13:27 [1] 6.68 km (11:00 / km) +255m 9:14 / km

Camp Nordmarka #5/6 - Øyvann -> Kobberhaughytta

Orienteering 35:21 [1] 3.77 km (9:22 / km) +142m 7:53 / km

Camp Nordmarka #5/6 - Downhill-O

Cycling (Mountainbike) 17:58 [1] 4.6 km (15.4 kph) +115m

Running warm up/down 12:16 [1] 1.49 km (8:15 / km) +36m 7:21 / km

Orienteering race (Schleppstaffel) 54:56 [3] 6.01 km (9:09 / km) +288m 7:23 / km

Camp Nordmarka #7 - Schleppstaffel

Running warm up/down 15:35 [1] 2.76 km (5:38 / km) +31m 5:20 / km

Orienteering race (Prolog) 12:30 [4] 1.8 km (6:56 / km) +81m 5:40 / km

Camp Nordmarka #2 - Prolog

Running warm up/down 3:05 [1] 0.29 km (10:34 / km) +7m 9:29 / km

Orienteering race (Jaktstart) 31:20 [4] 4.48 km (6:59 / km) +168m 5:53 / km

Camp Nordmarka #2 - Jaktstart

Running warm up/down 11:24 [1] 1.61 km (7:04 / km) +12m 6:49 / km

Orienteering 51:56 [1] 5.45 km (9:31 / km) +200m 8:03 / km

Camp Nordmarka #3 - Postplukk

Orienteering 51:04 [2] 6.79 km (7:31 / km) +179m 6:38 / km

Camp Nordmarka #4 - Kveldsrenn

Cycling (Mountainbike) 5:48 [1] 2.42 km (25.0 kph) +8m

Cycling (Mountainbike) 11:40 [1] 2.43 km (12.5 kph) +74m

Running warm up/down 32:40 [1] 6.59 km (4:57 / km) +4m 4:56 / km

Running 9:17 [5] 3.08 km (3:01 / km)

Running warm up/down 12:40 [1] 2.16 km (5:53 / km)

Cycling (Mountainbike) 1:09:29 [1] 14.27 km (12.3 kph) +448m

Orienteering 58:03 [1] 6.94 km (8:22 / km) +251m 7:05 / km

Camp Nordmarka #1
Helt fantastisk terreng!

Running 38:53 [1] 6.2 km (6:16 / km) +139m 5:38 / km

Running 46:17 9.46 km (4:53 / km) +129m 4:35 / km

Running warm up/down 24:03 [1] 4.33 km (5:33 / km) +47m 5:16 / km

Orienteering intervals 32:14 [3] 4.0 km (8:03 / km) +66m 7:27 / km

Running warm up/down 17:13 [1] 3.2 km (5:23 / km) +27m 5:10 / km

Running 51:43 [1] 8.82 km (5:52 / km) +132m 5:27 / km

Note
(rest day)