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Training Log Archive: Boje

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling5 11:26:15 163.11(14.3/h) 262.5(23.0/h) 3680
  Hiking/ Skimo2 2:05:00 6.84(18:17) 11.0(11:22)
  Strength3 45:00
  Elliptical machine1 15:00
  Total8 14:31:15 169.94 273.5 3680

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Cycling 6:13:12 [1] 157.56 km (25.3 kph) +1962m

Med Siri og Mariann rundt Nordmarka.

Friday Oct 9 #

8 AM

Cycling 47:57 intensity: (46:43 @1) + (1:14 @2) 13.8 km (17.3 kph) +274m
ahr:118 max:150

Ifbm Wang trening

Strength 10:00 [1]

3 PM

Cycling 2:14:57 intensity: (2:06:28 @1) + (8:26 @2) + (3 @3) 45.06 km (20.0 kph) +751m
ahr:127 max:151

På grus innom Kikut. Deilig tur.

Thursday Oct 8 #

12 PM

Hiking/ Skimo 1:10:00 [1] 6.0 km (11:40 / km)

Ifbm NIH undervisning

Wednesday Oct 7 #

7 AM

Cycling (Mountainbike) 1:11:38 intensity: (1:01:40 @1) + (9:58 @2) 20.42 km (17.1 kph) +404m
ahr:129 max:150

Ifbm Frønsvolltesten.

Strength 10:00 [1]

12 PM

Hiking/ Skimo 55:00 [1] 5.0 km (11:00 / km)

Ifbm NIH undervisning

Monday Oct 5 #

8 AM

Elliptical machine 15:00 [1]

Strength 25:00 [1]

2 PM

Cycling 58:31 intensity: (52:14 @1) + (6:17 @2) 25.66 km (26.3 kph) +289m
ahr:128 max:152

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