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Training Log Archive: Boje

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling6 10:28:12 121.28(11.6/h) 195.19(18.6/h) 3627
  Hiking/ Skimo5 4:16:47 12.2(21:02) 19.64(13:04) 392
  Elliptical machine2 35:00
  Strength3 35:00
  Total12 15:54:59 133.49 214.83 4019

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Cycling 2:40:10 [1] 55.69 km (20.9 kph) +1004m

På grus fra Grua til Oslo med Jon, Alan og Delphine.

Saturday Oct 17 #

10 AM

Elliptical machine 20:00 [1]

Strength 15:00 [1]

2 PM

Cycling 28:06 intensity: (27:54 @1) + (8 @2) + (4 @3) 7.43 km (15.9 kph) +199m
ahr:116 max:142

Hiking/ Skimo 1:31:04 [1] 6.63 km (13:44 / km) +226m 11:44 / km
ahr:102 max:125

Tok inn noen poster fra Harry Lagert finalen. Bare gåing. Minst 1 uke til uten løping.

Cycling 21:49 [1] 8.42 km (23.2 kph) +92m
ahr:104 max:124

Friday Oct 16 #

3 PM

Hiking/ Skimo 35:43 [1] 3.01 km (11:51 / km) +75m 10:32 / km
ahr:89 max:102

Tok inn noen poster.
6 PM

Cycling 1:41:59 intensity: (1:34:38 @1) + (7:14 @2) + (7 @3) 29.02 km (17.1 kph) +619m
ahr:123 max:154

Harry Lagert supporter med Sverre.

Thursday Oct 15 #

10 AM

Hiking/ Skimo 40:00 [1] 3.0 km (13:20 / km)

4 PM

Cycling 1:33:25 [1] 24.0 km (15.4 kph) +590m
ahr:123 max:160

Wednesday Oct 14 #

8 AM

Elliptical machine 15:00 [1]

Strength 10:00 [1]

12 PM

Hiking/ Skimo 40:00 [1] 3.0 km (13:20 / km)

Ifbm NIH undervisning

Tuesday Oct 13 #

4 PM

Cycling 46:22 intensity: (45:45 @1) + (37 @2) 13.15 km (17.0 kph) +238m
ahr:122 max:144

Meget rolig runde på grus.

Monday Oct 12 #

9 AM

Hiking/ Skimo 50:00 [1] 4.0 km (12:30 / km) +91m 11:13 / km
ahr:99 max:116

Sette ut poster.

Strength 10:00 [1]

2 PM

Cycling 2:56:21 [1] 57.48 km (19.6 kph) +884m

Med Heidi innom Langvann.

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