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Training Log Archive: Boje

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling4 4:45:50 70.5(14.8/h) 113.46(23.8/h) 1128
  Hiking/ Skimo2 3:04:55 8.93(20:43) 14.37(12:52) 421
  Strength3 46:00
  Aqua jogging1 45:00
  Total8 9:21:45 79.43 127.83 1549

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MoTuWeThFrSaSu

Saturday Oct 24 #

11 AM

Cycling 4:47 [1] 2.27 km (28.5 kph) +29m
ahr:87 max:102

Cycling 2:11:57 intensity: (2:09:13 @1) + (2:44 @2) 44.9 km (20.4 kph) +637m
ahr:119 max:152

Med Eirik i Østmarka

Friday Oct 23 #

3 PM

Strength 5:00 [1]

Thursday Oct 22 #

8 AM

Aqua jogging 45:00 [1]

Med NIHI
4 PM

Hiking/ Skimo 1:17:38 [1] 6.25 km (12:25 / km) +214m 10:36 / km
ahr:98 max:125

Gikk meg en tur innom Vettakollen.

Wednesday Oct 21 #

2 PM

Cycling (Spinning) 56:10 intensity: (27:03 @1) + (19:33 @2) + (7:47 @3) + (1:47 @4) 31.2 km (33.3 kph)
ahr:138 max:173

Med NIHI

Strength 11:00 [1]

Monday Oct 19 #

10 AM

Cycling 1:01:40 intensity: (58:50 @1) + (2:50 @2) 25.82 km (25.1 kph) +315m
ahr:119 max:146

Nyter den siste soldagen før snøværet kommer. En runde med landveisykkel i Maridalen.
2 PM

Hiking/ Skimo 1:47:17 [1] 8.11 km (13:13 / km) +208m 11:43 / km
ahr:99 max:131

Sette ut og ta inn poster til ukas løype på NIH.
7 PM

Cycling 12:13 [1] 4.42 km (21.7 kph) +11m
ahr:107 max:122

Cycling 19:03 intensity: (14:39 @1) + (4:24 @2) 4.86 km (15.3 kph) +137m
ahr:128 max:145

Strength 30:00 [1]

2,5 timer klatring med Sverre, Sindre og Elias

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