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Training Log Archive: Boje

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling3 3:04:44 40.25(13.1/h) 64.78(21.0/h) 1086
  Hiking/ Skimo2 2:52:58 8.61(20:05) 13.86(12:29) 480
  Orienteering3 2:08:13 9.16(14:00) 14.74(8:42) 669
  Kayaking2 1:52:17 6.35(17:41) 10.22(10:59) 50
  Running2 1:00:59 6.21(9:49) 9.99(6:06) 267
  Total8 10:59:11 70.59(9:20) 113.61(5:48) 2552

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MoTuWeThFrSaSu

Sunday Nov 8 #

11 AM

Hiking/ Skimo 1:07:58 [1] 5.86 km (11:36 / km) +232m 9:41 / km
ahr:103 max:123

Med Heidi innom Vettakollen
2 PM

Cycling 1:06:53 intensity: (1:02:49 @1) + (4:04 @2) 21.09 km (18.9 kph) +393m
ahr:125 max:149

Innom Nordmarkskapellet.

Saturday Nov 7 #

12 PM

Cycling 40:42 intensity: (32:28 @1) + (8:14 @2) 15.3 km (22.6 kph) +256m
ahr:127 max:151

Running 5:35 intensity: (2:23 @1) + (2:21 @2) + (51 @3) 0.69 km (8:06 / km) +66m 5:28 / km
ahr:145 max:167

Orienteering 58:04 intensity: (24:49 @1) + (32:58 @2) + (17 @3) 6.59 km (8:49 / km) +329m 7:03 / km
ahr:141 max:161

Løp i rolig flytfart. Dårlig inn i post 3. Flere steder med litt middels gjennomføring underveis på strekket, men bra flyt fra post 10 til mål. Totaltsett var teknisk gjennomføringen ok+. Så 2 store elg på vei til post 4. Knesmerte 1/10.
Syklet til og fra økta.

Running 1:53 intensity: (33 @1) + (1:08 @2) + (12 @3) 0.34 km (5:32 / km) +11m 4:47 / km
ahr:149 max:160

Cycling 32:13 [1] 14.31 km (26.7 kph) +142m
ahr:118 max:135

Friday Nov 6 #

3 PM

Running 53:31 intensity: (6:42 @1) + (37:42 @2) + (8:59 @3) + (8 @4) 8.97 km (5:58 / km) +190m 5:24 / km
ahr:151 max:170

Wednesday Nov 4 #

3 PM

Cycling 27:40 intensity: (22:57 @1) + (4:43 @2) 6.96 km (15.1 kph) +257m
ahr:127 max:151

Orienteering 42:55 intensity: (32:00 @1) + (10:40 @2) + (15 @3) 4.3 km (9:59 / km) +217m 7:58 / km
ahr:133 max:165

Sette ut merkebånd til wang økt

Cycling 17:16 [1] 7.11 km (24.7 kph) +38m
ahr:104 max:125

Tuesday Nov 3 #

2 PM

Hiking/ Skimo 1:45:00 [1] 8.0 km (13:07 / km) +248m 11:22 / km

Vettakollen

Monday Nov 2 #

11 AM

Kayaking 12:17 [1] 1.05 km (11:44 / km) +39m 9:55 / km
ahr:94 max:104

Kayaking 15:04 [1] 1.39 km (10:49 / km)
ahr:90 max:103

1 PM

Kayaking 43:54 [1] 4.04 km (10:51 / km) +6m 10:46 / km

Orienteering 27:14 [2] 3.85 km (7:04 / km) +124m 6:05 / km

Kayaking 41:02 [1] 3.74 km (10:58 / km) +5m 10:54 / km

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