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Training Log Archive: Boje

In the 7 days ending Nov 7:

activity # timemileskm+m
  Cycling3 2:45:46 41.44(15.0/h) 66.7(24.1/h) 521
  Hiking/ Skimo1 1:20:10 4.24(18:54) 6.82(11:45) 189
  Strength5 1:20:00
  Total6 5:25:56 45.68 73.52 710

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MoTuWeThFrSaSu

Sunday Nov 7 #

2 PM

Strength 20:00 [1]
(sick)

Ankelstyrke

Saturday Nov 6 #

Note
(sick)

Friday Nov 5 #

7 AM

Cycling 1:24:24 [1] 27.48 km (19.5 kph) +415m

Grus rundt Maridalsvannet.

Strength 10:00 [1]

Ankelstyrke

Thursday Nov 4 #

10 AM

Hiking/ Skimo 1:20:10 [1] 6.82 km (11:45 / km) +189m 10:19 / km

Ta inn poster.

Strength 10:00 [1]

Ankelstyrke

Wednesday Nov 3 #

6 PM

Cycling 16:06 intensity: (15:58 @1) + (8 @2) 3.8 km (14.2 kph) +94m
ahr:124 max:141

Cycling 7:16 [1] 3.01 km (24.9 kph) +12m
ahr:102 max:120

Strength 30:00 [1]

Tuesday Nov 2 #

10 PM

Strength 10:00 [1]

Ankelstyrke

Monday Nov 1 #

2 PM

Cycling (Spinning) 58:00 intensity: (34:00 @1) + (4:00 @2) + (20:00 @3) 32.4 km (33.5 kph)
ahr:129 max:164

12 x 2min mit NIHI.

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