Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Running6 4:36:17 33.15(8:20) 53.35(5:11) 175
  Cycling2 3:41:35 28.27(7.7/h) 45.5(12.3/h) 848
  Orienteering4 3:18:09 16.83(11:46) 27.09(7:19) 557
  Swimming1 50:00 1.24(40:14) 2.0(25:00)
  Strength1 34:00
  Aqua jogging1 30:00
  Teamsports1 30:00
  Total12 14:00:01 79.5 127.94 1579

«»
3:24
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

10 AM

Running 13:01 [1] 1.75 km (7:26 / km)

Orienteering 16:55 intensity: (11:21 @1) + (4:34 @2) + (1:00 @3) 2.76 km (6:08 / km) +84m 5:19 / km
ahr:131 max:150

Running 12:06 [1] 1.65 km (7:20 / km) +64m 6:09 / km
ahr:111 max:128

2 PM

Orienteering 58:53 intensity: (54:28 @1) + (3:43 @2) + (42 @3) 7.32 km (8:03 / km) +288m 6:43 / km
ahr:122 max:155

Saturday Feb 18, 2023 #

11 AM

Orienteering 55:36 [1] 7.93 km (7:01 / km) +61m 6:45 / km

4 PM

Orienteering 1:06:45 [1] 9.08 km (7:21 / km) +123m 6:53 / km

Friday Feb 17, 2023 #

8 AM

Running 50:26 [1] 8.37 km (6:01 / km)

Med wang på Bislett inkl 15 min løpsdrill

Thursday Feb 16, 2023 #

7 AM

Cycling 5:17 [1] 1.06 km (12.0 kph) +19m

Cycling 1:34:08 [1] 18.94 km (12.1 kph) +379m

På isstier opp til store Åklungen.

Teamsports (Badminton) 30:00 [1]

4 PM

Running warm up/down 23:48 intensity: (20:58 @1) + (2:31 @2) + (19 @3) 4.84 km (4:55 / km)
ahr:126 max:156

Running intervals 40:02 intensity: (6:26 @1) + (4:17 @2) + (5:46 @3) + (8:56 @4) + (14:37 @5) 9.0 km (4:27 / km)
ahr:162 max:184

8 x 1092m Bislettintervaller. 90s pause. 3:12-3:15/km på dragene.

Running warm up/down 10:49 intensity: (3:13 @1) + (6:12 @2) + (1:24 @3) 2.24 km (4:50 / km)
ahr:137 max:146

Wednesday Feb 15, 2023 #

8 AM

Swimming 50:00 [1] 2.0 km (25:00 / km)

Med Wang

Aqua jogging 30:00 [1]

3 PM

Cycling 2:02:10 [1] 25.5 km (12.5 kph) +449m

Stisykling på is i nordmarka. Flotte forhold. Sliten mot slutten.

Tuesday Feb 14, 2023 #

8 AM

Running 33:32 [1] 6.27 km (5:21 / km) +61m 5:06 / km

Morratur på kunstgress
3 PM

Running 30:00 [1] 6.4 km (4:41 / km)

Strength 34:00 [1]

3x8x95 knebøy
3x8x110 tåhev
3x8x20 utfall
3x8x100 hipthrust

Running 30:00 [1] 6.6 km (4:33 / km)

Monday Feb 13, 2023 #

4 PM

Running 32:33 [1] 6.23 km (5:13 / km) +50m 5:01 / km

Ettermiddagsjogg. Tenkte egentlig 12 km. Men var rimelig sliten etter helga, det var isete og jeg hadde mye å gjøre for å forberede morgendagens undervisning. Ble dermed bare 6 km.

« Earlier | Later »