In the 7 days ending Feb 19, 2023:
Running 13:01 [1] 1.75 km (7:26 / km)
Orienteering 16:55 intensity: (11:21 @1) + (4:34 @2) + (1:00 @3) 2.76 km (6:08 / km) +84m 5:19 / km ahr:131 max:150
Running 12:06 [1] 1.65 km (7:20 / km) +64m 6:09 / km ahr:111 max:128
Orienteering 58:53 intensity: (54:28 @1) + (3:43 @2) + (42 @3) 7.32 km (8:03 / km) +288m 6:43 / km ahr:122 max:155
Orienteering 55:36 [1] 7.93 km (7:01 / km) +61m 6:45 / km
Orienteering 1:06:45 [1] 9.08 km (7:21 / km) +123m 6:53 / km
Running 50:26 [1] 8.37 km (6:01 / km)
Cycling 5:17 [1] 1.06 km (12.0 kph) +19m
Cycling 1:34:08 [1] 18.94 km (12.1 kph) +379m
Teamsports (Badminton) 30:00 [1]
Running warm up/down 23:48 intensity: (20:58 @1) + (2:31 @2) + (19 @3) 4.84 km (4:55 / km) ahr:126 max:156
Running intervals 40:02 intensity: (6:26 @1) + (4:17 @2) + (5:46 @3) + (8:56 @4) + (14:37 @5) 9.0 km (4:27 / km) ahr:162 max:184
Running warm up/down 10:49 intensity: (3:13 @1) + (6:12 @2) + (1:24 @3) 2.24 km (4:50 / km) ahr:137 max:146
Swimming 50:00 [1] 2.0 km (25:00 / km)
Aqua jogging 30:00 [1]
Cycling 2:02:10 [1] 25.5 km (12.5 kph) +449m
Running 33:32 [1] 6.27 km (5:21 / km) +61m 5:06 / km
Running 30:00 [1] 6.4 km (4:41 / km)
Strength 34:00 [1]
Running 30:00 [1] 6.6 km (4:33 / km)
Running 32:33 [1] 6.23 km (5:13 / km) +50m 5:01 / km
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