Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Feb 26:

activity # timemileskm+m
  Cycling5 12:55:37 150.09(11.6/h) 241.55(18.7/h) 3851
  Orienteering5 4:18:48 24.19(10:42) 38.92(6:39) 1394
  Running6 2:44:15 18.38(8:56) 29.58(5:33) 200
  Total12 19:58:40 192.66(6:13) 310.05(3:52) 5445

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26 #

8 AM

Cycling (Mountainbike) 3:07:01 [1] 71.1 km (22.8 kph) +287m

Saturday Feb 25 #

10 AM

Running 25:34 intensity: (17:03 @1) + (2:49 @2) + (5:12 @3) + (30 @4) 4.02 km (6:21 / km) +29m 6:08 / km
ahr:130 max:169

Orienteering 35:59 intensity: (19 @1) + (42 @2) + (7:12 @3) + (22:03 @4) + (5:43 @5) 6.93 km (5:11 / km) +180m 4:36 / km
ahr:167 max:181

Running 5:36 [1] 0.93 km (6:02 / km) +12m 5:40 / km

3 PM

Running 20:08 intensity: (14:44 @1) + (5:04 @2) + (20 @3) 3.36 km (5:59 / km) +46m 5:36 / km
ahr:124 max:150

Orienteering 18:03 intensity: (18 @1) + (41 @2) + (6:14 @3) + (10:13 @4) + (37 @5) 3.43 km (5:16 / km) +165m 4:15 / km
ahr:161 max:179

Running 5:46 [1] 1.04 km (5:32 / km) +4m 5:26 / km
ahr:119 max:134

Friday Feb 24 #

9 AM

Cycling (Mountainbike) 1:46:01 [1] 31.65 km (17.9 kph) +604m

3 PM

Orienteering 1:44:21 [1] 9.84 km (10:36 / km) +486m 8:30 / km

Thursday Feb 23 #

11 AM

Cycling (Mountainbike) 4:00:29 [1] 65.86 km (16.4 kph) +1624m

Wednesday Feb 22 #

9 AM

Running 12:09 intensity: (8:23 @1) + (3:34 @2) + (12 @3) 2.07 km (5:53 / km) +9m 5:46 / km
ahr:128 max:151

Orienteering 16:53 intensity: (16 @1) + (1:42 @2) + (10:54 @3) + (3:53 @4) + (8 @5) 3.43 km (4:55 / km) +86m 4:22 / km
ahr:167 max:223

Running 5:44 intensity: (5:43 @1) + (1 @3) 0.81 km (7:06 / km) +6m 6:51 / km
ahr:117 max:128

Orienteering 31:50 intensity: (31 @1) + (1:14 @2) + (12:42 @3) + (12:21 @4) + (5:02 @5) 6.0 km (5:18 / km) +221m 4:29 / km
ahr:167 max:181

Running 7:33 [1] 1.34 km (5:38 / km) +9m 5:27 / km

3 PM

Cycling (Mountainbike) 2:01:54 [1] 39.23 km (19.3 kph) +559m

Tuesday Feb 21 #

10 AM

Running 29:00 [1] 6.25 km (4:39 / km) +25m 4:33 / km

Running (Løpsdrill) 11:13 intensity: (10:01 @1) + (1:02 @2) + (10 @3) 1.17 km (9:34 / km) +14m 9:02 / km
ahr:113 max:154

2 PM

Cycling (Mountainbike) 2:00:12 [1] 33.71 km (16.8 kph) +777m

Monday Feb 20 #

10 AM

Running 10:48 [1] 2.01 km (5:23 / km) +3m 5:20 / km

Orienteering 51:42 intensity: (27 @1) + (22 @2) + (8:56 @3) + (26:27 @4) + (15:30 @5) 9.29 km (5:34 / km) +256m 4:53 / km
ahr:171 max:187

Running 3:22 intensity: (2:31 @1) + (47 @2) + (4 @3) 0.52 km (6:27 / km) +4m 6:13 / km
ahr:128 max:157

6 PM

Running 27:22 [1] 6.06 km (4:31 / km) +40m 4:22 / km

« Earlier | Later »