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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 7 days ending Mar 5, 2023:

activity # timemileskm+m
  Orienteering7 5:39:25 30.51(11:08) 49.1(6:55) 619
  Running3 50:38 4.92(10:18) 7.91(6:24) 25
  Cycling1 34:40 6.75(11.7/h) 10.86(18.8/h) 34
  Total8 7:04:43 42.17(10:04) 67.86(6:15) 677

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MoTuWeThFrSaSu

Sunday Mar 5, 2023 #

Note
(sick)

40 grader feber på morran og voldsom halsbetennelse

Saturday Mar 4, 2023 #

Note
(sick)

Kroppen var nok ikke helt klar for trening etter matforgiftelsen antar jeg. Sliten kropp, tette bihuler og sår hals nå. På tide å komme seg hjem og hvile ordentlig.

Friday Mar 3, 2023 #

10 AM

Running 14:46 intensity: (14:20 @1) + (19 @2) + (7 @3) 2.15 km (6:53 / km) +8m 6:45 / km
ahr:110 max:144

Orienteering 48:45 intensity: (9:58 @1) + (23:20 @2) + (14:56 @3) + (31 @4) 7.66 km (6:22 / km) +129m 5:52 / km
ahr:145 max:167

Running 3:14 intensity: (3:03 @1) + (10 @2) + (1 @3) 0.49 km (6:38 / km) +6m 6:16 / km
ahr:106 max:137

5 PM

Cycling 34:40 intensity: (33:14 @1) + (1:12 @2) + (14 @3) 10.86 km (18.8 kph) +34m
ahr:118 max:142

Thursday Mar 2, 2023 #

11 AM

Orienteering 1:20:09 [1] 10.98 km (7:18 / km) +11m 7:16 / km

5 PM

Running 10:02 intensity: (9:26 @1) + (21 @2) + (15 @3) 1.6 km (6:16 / km)
ahr:119 max:143

Orienteering 15:51 intensity: (7:21 @1) + (7:05 @2) + (1:25 @3) 3.41 km (4:39 / km) +5m 4:37 / km
ahr:135 max:147

Running 6:10 intensity: (4:17 @1) + (1:49 @2) + (4 @3) 1.29 km (4:46 / km) +2m 4:43 / km
ahr:127 max:149

Wednesday Mar 1, 2023 #

Note
(sick)

matforgiftning
C • Zu viel Bambus und Ente? 2

Tuesday Feb 28, 2023 #

10 AM

Orienteering 36:55 [1] 4.72 km (7:49 / km) +137m 6:50 / km

3 PM

Orienteering 1:00:20 [1] 7.19 km (8:23 / km) +92m 7:53 / km

Monday Feb 27, 2023 #

10 AM

Orienteering 57:24 intensity: (56:53 @1) + (31 @2) 8.11 km (7:04 / km) +139m 6:31 / km
ahr:117 max:140

4 PM

Running 9:05 intensity: (6:12 @1) + (2:07 @2) + (46 @3) 1.14 km (7:57 / km) +2m 7:53 / km
ahr:119 max:160

Orienteering 40:01 intensity: (8:27 @1) + (10:08 @2) + (16:11 @3) + (4:37 @4) + (38 @5) 7.02 km (5:42 / km) +106m 5:18 / km
ahr:149 max:179

Running 7:21 [1] 1.24 km (5:56 / km) +7m 5:46 / km
ahr:123 max:135

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