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Training Log Archive: Boje

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running5 2:41:52 18.66(8:40) 30.03(5:23) 551
  Strength3 1:00:00
  Orienteering1 44:05 3.66(12:03) 5.89(7:29) 265
  Total5 4:25:57 22.32 35.92 815

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MoTuWeThFrSaSu

Sunday Jun 9 #

Note

Sprintperiode 5/8
36 km
4:26 timer
0:53 terskel+
11 AM

Running 20:37 intensity: (8:27 @1) + (11:22 @2) + (48 @3) 2.61 km (7:54 / km) +137m 6:15 / km
ahr:135 max:152

Orienteering 44:05 intensity: (19 @1) + (5:31 @2) + (14:57 @3) + (18:08 @4) + (5:10 @5) 5.89 km (7:29 / km) +265m 6:07 / km
ahr:164 max:179

Running 9:12 intensity: (6:57 @1) + (2:13 @2) + (2 @3) 1.64 km (5:36 / km) +24m 5:13 / km
ahr:128 max:150

4 PM

Running 11:55 intensity: (7:30 @1) + (4:01 @2) + (24 @3) 1.66 km (7:10 / km) +23m 6:42 / km
ahr:131 max:154

Running 11:08 intensity: (1:16 @1) + (5:04 @2) + (4:45 @3) + (3 @4) 2.17 km (5:08 / km) +39m 4:43 / km
ahr:148 max:165

4 stigningsdrag på kunstgresset etter styrken

Strength 40:00 [1]

15 utfall
100 tåhev
85 knebøy hex
90 hipthrust
+ 10 min hamstring

Saturday Jun 8 #

11 AM

Running 55:07 intensity: (5:27 @1) + (42:06 @2) + (7:34 @3) 11.59 km (4:45 / km) +211m 4:21 / km
ahr:143 max:163

Føler meg bedre igjen.

Strength (Hamstring) 10:00 [1]

Friday Jun 7 #

7 AM

Running 33:44 intensity: (26:58 @1) + (5:47 @2) + (59 @3) 6.28 km (5:22 / km) +70m 5:05 / km
ahr:124 max:151 (sick)

Fortsatt snørrete og ikke helt bra i kroppen. Ryker Jukola nå?

Thursday Jun 6 #

Note
(sick)

6 PM

Running 20:09 intensity: (16:10 @1) + (3:22 @2) + (37 @3) 4.07 km (4:57 / km) +46m 4:41 / km
ahr:128 max:142

Strength (Hamstring) 10:00 [1]

Wednesday Jun 5 #

Note
(sick)

Nesa er bedre, halsen er verre.

Tuesday Jun 4 #

Note
(sick)

Faen så irriterende å være syk igjen. Tett nese, sår hals.

Monday Jun 3 #

Note
(sick)

Flyreise til Oslo. Følte meg ganske dritt på morran.

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