Training Log Archive: The_SLOW_FoxIn the 7 days ending Jul 16, 2005:
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Wednesday Jul 13, 2005 #
technical O trg *** 10.0 km ( / km) +500m / km
spiked:6/9c
technical training in Kristiansand Norway
warm-up & stretch 40 [1] 2.0 km (20 / km)
Monday Jul 11, 2005 #
technical O trg *** 8.0 km ( / km) +300m / km
Technical O Trg in Kristiansand Norway
Easy Run 40 [3] ***** 8.0 km (5 / km)
Easy trail run with map with 10 x soccer field at full out at end and stretch