Training Log Archive: ASCIn the 1 days ending Mar 19, 2014:
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Wednesday Mar 19, 2014 #
7 AM
Running 27:30 [3] 3.99 mi (6:54 / mi) +42m 6:40 / mi
ahr:133 max:152
5 PM
Running 15:00 [3] 2.1 mi (7:09 / mi) +52m 6:38 / mi
ahr:141 max:176
Tempo intervals 31:49 [5] 6.0 mi (5:18 / mi) +121m 4:59 / mi
ahr:160 max:178
Running 15:33 [3] 2.22 mi (7:00 / mi) +5m 6:57 / mi
ahr:132 max:143
Running 9:12 [3] 1.24 mi (7:25 / mi) +7m 7:17 / mi
ahr:129 max:135